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What is Egg Stir Fry?
Egg Stir Fry is a simple Filipino-style budget meal made by cooking eggs with basic vegetables and seasonings. This quick ulam is popular in many Filipino households because it uses affordable ingredients that are almost always available in the kitchen. Egg Stir Fry is enjoyed for its simplicity, flexibility, and ability to turn a few eggs into a filling and satisfying meal.
Why Masarap
Masarap ang Egg Stir Fry dahil fluffy ang itlog, may konting crunch ang gulay, at balanced ang lasa ng bawang at toyo. Even with minimal ingredients, the dish delivers comforting, home-cooked flavors that pair perfectly with rice. It’s the kind of ulam na tipid pero hindi tinipid ang sarap—simple, mabilis, at nakakabusog.
Best Eaten For
Egg Stir Fry is best eaten for breakfast, lunch, or dinner, especially on busy days or when cooking on a tight budget.
Ingredients
- Eggs
- Cooking oil
- Garlic, minced
- Onion, sliced
- Cabbage or any available vegetables
- Soy sauce
- Salt and pepper
- Optional add-ins: carrots, spring onions, or chili
How to Cook Egg Stir Fry
- Heat oil in a pan over medium heat.
- Sauté garlic and onion until fragrant.
- Add the vegetables and stir-fry until slightly tender.
- Crack the eggs directly into the pan.
- Gently stir until the eggs are cooked and fluffy.
- Season with soy sauce, salt, and pepper to taste.
- Cook briefly until everything is well combined.
Serving Suggestions
Egg Stir Fry is best served with hot steamed rice and sliced tomatoes on the side.
For more affordable meal ideas, it pairs well with Ginisang Sardinas or simple vegetable dishes like Ginisang Ampalaya.
For a fuller budget spread, serve it alongside Tortang Talong.
Storage Tips
- Reheat gently over low heat to avoid drying out the eggs.
- Store leftovers in an airtight container.
- Best consumed within 1–2 days.
Frequently Asked Questions
Pwede bang dagdagan ng karne ang Egg Stir Fry?
Yes, small amounts of leftover meat or hotdog can be added.
Healthy ba ito?
Yes, eggs provide protein and vegetables add nutrients.
Pwede bang walang toyo?
Oo, salt alone works if preferred.
Pwede bang gawing spicy?
Yes, add chili flakes or fresh sili.
Pwede bang pang-baon?
Yes, it reheats well and stays flavorful.
Want more stories beyond food?
More helpful reads:
- FeedFrenzyPlus.com offers curated news and informative articles.
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Discover more easy and delicious recipes you’ll love. Kasama mo ang SarapDiaries.com for all things masarap.
Ava Manalo is a passionate home cook who loves exploring flavors, recreating comforting classics, and sharing easy-to-follow recipes that bring joy to every meal. As an author at Sarap Diaries, she focuses on Filipino dishes, merienda favorites, and simple cooking tips that make homemade food approachable and always delicious.
When she’s not developing recipes, Ava enjoys discovering new food spots, experimenting with global flavors, and turning everyday ingredients into heartwarming dishes for all kinds of occasions.
