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What is Adobong Sitaw?
Adobong Sitaw is a lighter, vegetable-forward take on the classic Filipino adobo, using string beans (sitaw) simmered in a savory blend of soy sauce, vinegar, garlic, and pepper. Instead of meat, this dish highlights the natural crunch and freshness of sitaw, making Adobong Sitaw a popular choice for meatless days, budget meals, or anyone looking for a healthier ulam option.
Why Masarap?
Masarap ang Adobong Sitaw dahil simple pero malasa. The sitaw absorbs the adobo sauce well, giving every bite a balance of alat, asim, at garlic aroma. May konting crunch pa rin ang gulay kapag tama ang luto, kaya hindi siya mushy. It’s proof that even without meat, adobo can still be deeply satisfying.
Best Enjoyed For
Adobong Sitaw is best enjoyed for lunch or dinner, especially when paired with steamed rice and other classic Pinoy ulam.
Ingredients
- 2 bundles sitaw (string beans), cut into 2-inch lengths
- 3 cloves garlic, minced
- 1 small onion, sliced (optional)
- 2 tablespoons soy sauce
- 1½ tablespoons cane vinegar
- 1 bay leaf
- ¼ teaspoon whole peppercorns
- 1 tablespoon cooking oil
- ½ cup water
How to Cook Adobong Sitaw
- Heat oil in a pan over medium heat. Sauté garlic (and onion if using) until fragrant.
- Add sitaw and stir-fry for 1–2 minutes until slightly tender.
- Pour in soy sauce, vinegar, water, bay leaf, and peppercorns.
- Bring to a boil without stirring for about 1 minute.
- Lower heat, cover, and simmer for 5–7 minutes until the sitaw is cooked but still crisp.
- Taste and adjust seasoning if needed. Serve warm.
Serving Suggestions
Adobong Sitaw works well as a main ulam or as a pang-balanse side dish. It pairs naturally with rich meat dishes like Pork Menudo or garlic-heavy ulam such as Chicken Liver Adobo.
For a lighter, budget-friendly meal combo, it also complements dishes like Tortang Talong or Tokwa at Baboy, giving variety in texture and flavor.
Storage Tips
- Store leftovers in an airtight container.
- Refrigerate and consume within 2 days.
- Reheat gently on the stovetop to keep the sitaw from overcooking.
- Avoid microwaving for too long to preserve texture.
Frequently Asked Questions
Pwede bang lagyan ng konting karne?
Yes, small amounts of pork or shrimp can be added, but the dish works well even without meat.
Mas healthy ba ito kaysa meat adobo?
Yes, it’s lower in fat and calories while still flavorful.
Pwede bang gawing vegan?
Yes, just keep it purely vegetable and avoid adding fish sauce.
Paano hindi maging malambot ang sitaw?
Do not overcook—simmer just until tender-crisp.
Pwede bang lagyan ng ibang gulay?
Yes, kalabasa or talong can be added for variation.
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Discover more easy and delicious recipes you’ll love. Kasama mo ang SarapDiaries.com for all things masarap.
Ava Manalo is a passionate home cook who loves exploring flavors, recreating comforting classics, and sharing easy-to-follow recipes that bring joy to every meal. As an author at Sarap Diaries, she focuses on Filipino dishes, merienda favorites, and simple cooking tips that make homemade food approachable and always delicious.
When she’s not developing recipes, Ava enjoys discovering new food spots, experimenting with global flavors, and turning everyday ingredients into heartwarming dishes for all kinds of occasions.
